2018-10-04 workout

  • 5 min row machine
  • Straight-leg dead lifts, articulating back: 12@20kg, 12, 12@30kg, 12
  • Dumbbell chest press, slow negative: 11@16kg (each side), 11, 10, 11 (3-min rests)
  • Drop set of assisted pullups, neutral grip

Time: 42 minutes

Weight: 72.6kg

Notes: I hurt my lower back last Friday; this was the first day it felt safe to return to the gym. The straight- leg dead lifts were scary to start, but everything seems to have gone OK.

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