2018-10-17 workout

• 5 min row machine

• Straight-leg dead lifts, flat back: 12@20kg, 8@40kg, 6@60kg, 5@90kg, 5, 5 (3-min rests between work sets)
• Dumbbell chest press, slow negative: 12@16kg (each side), 11, 10, 11 (3-min rests)

Time: 42 minutes

Weight: 73.7kg