2018-11-03 workout

  • 5 min row machine
  • Barbell back squats: 12@20kg, 10@40kg, 6@60kg, 5@90kg, 5, 5 (3-min rests between work sets)
  • Dumbbell shoulder press (seated): 10@12kg (each side), 9, 7 (3-min rests)
  • 1 drop set of assisted pull-ups, neutral grip
  • Ab crunch machine (seat height 4): 8@27.5kg, 8@25kg, 8@22.5kg (3-min rests)

Time: 53 minutes

Weight: 73.8kg

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