5 min row machine
Lat pull down station: 12@6, 12@7, 12@8, 12@9, 10@10
Push-ups: 15, 9
2 minutes between sets
Time: 23 minutes
Notes: I haven’t done many push-ups in a long time. Not only were they hard this time, my wrists quickly started hurting.
5 min row machine
Lat pull down station: 12@6, 12@7, 12@8, 12@9, 10@10
Push-ups: 15, 9
2 minutes between sets
Time: 23 minutes
Notes: I haven’t done many push-ups in a long time. Not only were they hard this time, my wrists quickly started hurting.