- 5 min row machine
- Barbell back squats: 12@20kg, 6@60kg, 6@80kg, 5@95kg, 5, 5 (3-min rests between work sets)
- Dumbbell shoulder press (seated): 10@14kg (each side), 7, 6 (3-min rests)
- 1 drop set of assisted pull-ups, neutral grip
Time: 41 minutes
Weight: 73.5kg
Notes: Did seven unassisted pullups reps, which is a PR. Felt weak at end, so skipped planned situps.