2018-12-08 workout

  • 5 min row machine
  • Barbell back squats: 12@20kg, 6@60kg, 6@80kg, 5@95kg, 5, 5 (3-min rests between work sets)
  • Dumbbell shoulder press (seated): 10@14kg (each side), 7, 6 (3-min rests)
  • 1 drop set of assisted pull-ups, neutral grip

Time: 41 minutes

Weight: 73.5kg

Notes: Did seven unassisted pullups reps, which is a PR. Felt weak at end, so skipped planned situps.

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