2018-12-17 workout

  • 5 min row machine
  • Barbell back squats: 12@20kg, 6@60kg, 6@80kg, 5@95kg, 5, 5 (3-min rests between work sets)
  • Dumbbell shoulder press (seated): 10@14kg (each side), 9, 8 (3-min rests)
  • Palloff press (2-min rests): 15@25kg, 15, 15
  • 1 drop set of assisted pull-ups, neutral grip

Time: 69 minutes

Weight: 74.5kg

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