2019-03-16 workout

  • 5 min row machine
  • Straight-leg dead lifts, flat back: 12@20kg, 8@60kg, 6@80kg, 5@105kg, 5, 5 (3-min rests between work sets)
  • Chest press machine, seat height 7, handle position 4 (3-min rests between work sets) : 12@30kg, 10@35kg, 9, 9@27.5k, 8
  • 1 drop set of assisted pull-ups, neutral grip

Time: 46 minutes

Weight: 75.3kg

Notes: Looks like I’ve eaten too many peanut butter banana muffins these last two days!

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