2019-04-22 workout

  • 5 min row machine
  • Barbell back squats: 12@20kg, 8@60kg, 6@80kg, 5@90kg, 5, 5 (3-min rests between work sets)
  • Dumbbell shoulder press (seated): 9@16kg (each side), 8, 7@12 (3-min rests)
  • Drop set bicep curl machine, from 22.5kg
  • Ab crunch machine (seat height 4): 12@30kg, 10@27.5kg, 8@25kg (3-min rests)

Time: 50 minutes

Weight: 76.7 kg

Notes: Bloated from a holiday weekend full of eating.

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