- 5 min row machine
- Leg press (5 holes showing): 12@52kg, 12@61kg, 12@70kg, 12@79kg, 12@88, 12, 12 (3-min rests between work sets)
- Ab crunch machine (seat height 4): 12@30kg, 10@27.5kg, 8@25kg (3-min rests)
- Drop set bicep curl machine, from 22.5kg
Time: 43 minutes
Weight: 75.6 kg