- 5 min row machine
- Straight-leg dead lifts, flat back: 12@20kg, 8@60kg, 5@80kg, 5@105kg, 4, 5 (3-min rests between work sets)
- Chest press machine, seat height 7, handle position 4 (3-min rests between work sets) : 10@37.5kg, 5@42.5kg, 5, 5, 5@35kg
- 1 drop set of assisted pull-ups, neutral grip
Time: 44 minutes
Weight: 75.5kg