- 5 min row machine
- Straight-leg dead lifts, articulating back: 12@20kg, 12@30kg, 12@35kg, 12
- Chest press machine, seat height 7, handle position 4 (3-min rests between work sets) : 10@27.5kg, 5@32.5kg, 5, 10, 10@25kg
- 1 drop set of assisted pull-ups, neutral grip
Time: 37 minutes
Weight: 76.9 kg