- 5 min row machine
- Leg press (5 holes showing): 12@52kg, 12@61kg, 12@70kg, 12@79kg, 12, 12 (3-min rests between work sets)
- Dumbbell shoulder press (seated): 9@14kg (each side), 8, 7 (3-min rests)
- Drop set bicep curl machine, from 22.5kg
Time: 39 minutes
Weight: 76.5 kg