2019-07-19 workout

  • 5 min row machine
  • Leg press (5 holes showing): 12@52kg, 12@61kg, 12@70kg, 12@79kg, 12, 12 (3-min rests between work sets)
  • Dumbbell shoulder press (seated): 9@14kg (each side), 8, 7 (3-min rests)
  • Drop set bicep curl machine, from 22.5kg

Time: 39 minutes

Weight: 76.5 kg

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