2019-07-29 workout

5 min row machine

Bench press station: 12@9, 1 min rest, 12@10, 2 min rest, 9@11, 3 min rest, 6@12, 3 min rest, 6@12

Lat pull down station: 12@8, 1 min rest, 12@9, 2 min rest, 12@10, 3 min rest, 8@11, 3 min rest, 8@11

Time: 33 minutes

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