2019-08-12 workout

5 min row machine

Bench press station (seat one notch forward): 12@9, 9@10, 2 min rest, 8@11, 3 min rest, 5@12, 3 min rest, 5@12, 3 min rest, 5@12

Lat pull down station: 12@8, 10@9, 2 min rest, 10@10, 3 min rest, 8@11, 3 min rest, 8@11, 3 min rest, 8@11

Time: 39 minutes

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