2019-08-30 workout

• 5 min row machine

• Barbell back squats: 12@20kg, 8@60kg, 6@70kg, 6, 10 (3-min rests between work sets)
• Dumbbell chest press: 10@18kg, 10, 10 (2-min rests)
• Decline bench situps: 12@5kg, 12, 12 (3-min rests)

Time: 41 minutes

Weight: 75.5 kg