2019-08-30 workout

  • 5 min row machine
  • Barbell back squats: 12@20kg, 8@60kg, 6@70kg, 6, 10 (3-min rests between work sets)
  • Dumbbell chest press: 10@18kg, 10, 10 (2-min rests)
  • Decline bench situps: 12@5kg, 12, 12 (3-min rests)

Time: 41 minutes

Weight: 75.5 kg

Leave a Reply

Your email address will not be published. Required fields are marked *