- 5 min row machine
- Straight-leg dead lifts, flat back: 12@20kg, 8@60kg, 5@95kg, 5, 5 (3-min rests between work sets)
- Dumbbell chest press: 10@20kg, 9, 7 (3-min rests)
- Cable kneeling crunches (bullhorn handle): 12@13, 12, 12 (3-min rests)
Notes: 22kg dumbbells were busy, so I went down to 20kg
Time: 46 minutes
Weight: 77.9kg