- 5 min row machine
- Straight-leg dead lifts, flat back: 12@20kg, 8@60kg, 5@80kg, 5, 9 (3-min rests between work sets)
- Dumbbell chest press: 8@20kg, 8, 7 (3-min rests)
- Cable kneeling crunches (bullhorn handle): 12@13, 12, 12 (3-min rests)
Time: 46 minutes
Weight: 75.1 kg