2020-03-12 workout

  • 5 min row machine
  • Barbell back squats: 12@20kg, 8@60kg, 8 (3-min rests between work sets)
  • Dumbbell shoulder press (seated, bench adjusted to most vertical): 10@16kg (each side), 9, 9@14kg (3-min rests)
  • Pallof presses (each side): 12@5, 12@6, 2-min wait, 12@6, 2-min wait, 12

Time: 36 minutes

Weight: 73.7kg (evening)

Notes: knee pain during squats. It was only a slight pain, but it’s very unusual for me to have any such pain, so I kept the sets and weight down instead of going up to 85kg as planned.

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