- 5 min row machine
- Straight-leg dead lifts, articulating back: 12@20kg, 12@30kg, 12@40, 12, 12 (3-min rests)
- Dumbbell chest press: 10@18kg, 10, 8 (3-min rests)
- Cable kneeling crunches (bullhorn handle): 12@11, 12, 12 (3-min rests)
- 4 neutral grip pullups
Time: 46 minutes
Weight: 75.0kg (morning)