2020-06-26 workout

  • 5 min row machine
  • Barbell back squats: 12@20kg, 12@40, 8@60kg, 7@70, 7, 7 (3-min rests between work sets)
  • Dumbbell shoulder press (seated, bench adjusted to most vertical): 12@12kg (each side), 10, 6 (3-min rests)
  • Pallof presses (each side): 12@13.75, 2-min wait, 12@16.25kg, 2-min wait, 12@13.75

Time: 41 minutes

Weight: 75.3 (evening)

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