2020-08-06 workout

  • 5 min row machine
  • Straight-leg dead lifts, flat back: 12@20kg, 8@60kg, 5@80kg, 5@100, 5, 5 (3-min rests)
  • Dumbbell chest press: 10@22kg, 8, 10@16kg (3-min rests)
  • Cable kneeling twisting crunches: 18@31.25, 14, 16@28.75 (3-min rests)

Weight: 77.1kg (evening)

Time: 47 minutes

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