- 5 min elliptical
- Straight-leg dead lifts, flat back: 12@20kg, 8@60kg, 5@80kg, 5, 5@90kg, 5 (3-min rests)
- Dumbbell chest press: 10@22kg, 7, 10@16kg (3-min rests)
- Cable kneeling twisting crunches: 18@31.25, 16, 16@28.75 (3-min rests)
Time: 43 minutes
Notes: First time back after the second-wave lockdown. The row machines and scale have been removed from the gym.