2020-10-08 workout

• 20-min HIIT cycling program
• Dumbbell shoulder press (seated, bench adjusted to most vertical): 9@16kg (each side), 8, 6@14kg (3-min rests)
• Cable kneeling twisting crunches: 18@33.75, 16, 16@31.25 (3-min rests)

Weight: 76.8kg (evening)