2020-11-16 workout

  • 5 min row machine
  • Straight-leg dead lifts, flat back: 12@20kg, 10@60kg, 5@75kg, 5, 8 (3-min rests)
  • Dumbbell shoulder press (seated, bench adjusted to most vertical): 9@16kg (each side), 6, 7@12kg (3-min rests)
  • Decline bench sit ups: 12@5kg, 10@10kg, 5@15kg

Time: 45 minutes

Weight: 76.3kg (evening)

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