- Lots of straight dead lifts, articulating back, 20kg to address lower back pain
- Dumbbell chest press: 9@18kg, 8, 9 (3-min rests)
- Cable rows: 12@18.75, 10@23.75, 2-min rest, 10, rest, 10@26.25
- Cable kneeling twisting crunches: 16@26.25, 16, 16 (2-min rests)
Weight: 77.7kg (morning)