2021-03-11 workout

• 5 min row machine
• Barbell back squats: 12@20kg, 12@40, 5@70kg, 5, 5 (3-min rests between work sets)
• Dumbbell chest press: 9@18kg, 8, 7 (3-min rests)
• Decline bench sit ups: 10@5kg, 8, 4 (2-min rests)

Time: 42 minutes

Weight: 77.3kg (evening)