2021-03-14 workout

  • 5 min row machine
  • Straight-leg dead lifts, flat back: 12@20kg, 6@60kg, 5@75kg, 4, 6 (3-min rests)
  • Dumbbell shoulder press (seated, bench adjusted to most vertical): 10@14kg (each side), 9, 7, 6 (3-min rests)
  • Cable rows: 10@28.75, 3-min rest, 10@31.25, rest, 10
  • Decline bench sit ups: 10@5kg, 9, 5 (3-min rests)

Weight: 77.0kg (morning)

Time: 58 minutes

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