2021-03-18 workout

• 5 min row machine
• Barbell back squats: 12@20kg, 10@50kg, 5@70kg, 5, 5 (3-min rests between work sets)
• Dumbbell chest press: 8@20kg, 7, 7 (4-min rests)
• Decline bench sit ups: 10@5kg, 9, 7 (3-min rests)

Time: 44 minutes

Weight: 76.8kg (evening)