2021-05-16 workout

  • 5 min row machine
  • Barbell back squats: 12@20kg, 8@60kg, 5@75kg, 5, 5 (3-min rests between work sets)
  • Decline bench sit ups: 7@15kg, 7, 7 (3-min rests)
  • Dumbbell chest press: 9@20kg, 8, 6 (3-min rests)

Time: 44 minutes

Weight: 75.5kg (morning)

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