2021-07-17 workout

• 5 min row machine
• Dumbbell chest press (slight incline): 8@20kg, 7, 7, (3-min rests)
• Cable rows: 10@38.5, 3-min rest, 10, 8
• Decline bench sit ups: 8@15kg, 8, 6 (3-min rests)

Time: 39 minutes