2021-08-01 workout

  • 5 min row machine
  • Straight-leg dead lifts, flat back: 12@20kg, 6@60kg, 5@90kg, 5, 5 (3-min rests)
  • Cable rows: 10@38.75, 3-min rest, 10, 10ish
  • Dumbbell shoulder press (seated, bench adjusted to most vertical): 8@16kg (each side), 4, 6@12kg (3-min rests)

Time: 44 minutes

Weight: 77.9kg (morning)

Leave a Reply

Your email address will not be published. Required fields are marked *