- 5 min row machine
- Straight-leg dead lifts, articulating back: 12@20kg, 12@30kg, 12, 12 (2-min rests)
- Cable rows: 12@21, 2-min rest, 12, rest, 12
- Dumbbell shoulder press (seated, bench adjusted to most vertical): 10@12kg (each side), 10, 6 (3-min rests)
Time: 39 minutes
Weight: 80.9kg (afternoon)
Notes: First time at Glenfield Leisure Centre. First time at the gym since lockdown!