2022-01-27 workout

• 5 min row machine
• Barbell back squats: 12@20kg, 10@40, 8@50kg, 8, 8 (2-min rests between work sets)
• Decline bench sit ups: 9@5kg, 7, 4ish (2-min rests)
• Dumbbell chest press: 12@12kg, 12, 12 (2-min rests)

Time: 41 minutes

Weight: 80.7kg (evening)