2022-01-31 workout

  • 5 min row machine
  • Straight-leg dead lifts, flat back: 12@20kg, 10@40kg, 8@50, 8, 8 (3-min rests)
  • Cable rows: 12@28, 12@31.5, 2-min rest, 12
  • Dumbbell shoulder press (seated, fixed bench): 10@14kg (each side), 7, 5@12kg (3-min rests)

Time: 40 minutes

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