2022-02-03 workout

  • 5 min row machine
  • Barbell back squats: 12@20kg, 8@60kg, 8, 8 (3-min rests between work sets)
  • Decline bench sit ups: 9@5kg, 9, 3 (2-min rests)
  • Dumbbell chest press: 12@14kg, 12, 12 (2-min rests)

Time: 44 minutes

Weight: 80.6kg (late afternoon)

Notes: Center of back hurt during sit ups. It’s not clear why.

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