2022-03-06 workout

• 5 min row machine
• Straight-leg dead lifts, flat back: 12@20kg, 8@50kg, 5@70, 5, 5 (3-min rests)
• Decline bench sit ups: 9@5kg, 9 (3-min rests)
• Dumbbell chest press: 11@18kg, 8 (3-min rests)

Time: 38 minutes