2022-03-13 workout

  • 5 min row machine
  • Barbell back squats: 12@20kg, 5@70kg, 5, 7 (3-min rests between work sets)
  • Cable rows: 12@38.5, 2-min rest, 8@42, 3-min rest, 8
  • Dumbbell shoulder press (seated, adjustable bench): 10@14kg (each side), 8, 6@12kg (3-min rests)

Time: 42 minutes

Weight: 81.9kg (morning)

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