2022-03-2 workout

• 5 min row machine
• Straight-leg dead lifts, flat back: 12@20kg, 8@60kg, 5@75, 5, 5 (3-min rests)
• Decline bench sit ups: 9@5kg, 9 (3-min rests)
• Dumbbell chest press: 8@20kg, 7, 7 (3-min rests)

Time: 47 minutes

Weight: 80.9kg (morning)