2022-04-10 workout

  • 5 min row machine
  • Straight-leg dead lifts, flat back: 12@20kg, 6@40kg, 6, 6, (2-min rests)
  • Dumbbell chest press: 9@20kg, 6, 7?@18kg (3-min rests)

Time: 38 minutes

Weight: 80.8kg (morning)

Notes: back was too stiff to do fully loaded deadlifts

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