Posted on December 3, 2022December 3, 2022 by David2022-12-03 workout 5 min row machine Barbell back squats: 12@20kg, 6@60kg, 5@85kg, 5, 5 (3-min rests between work sets) Dumbbell chest press: 8@20kg, 7, 7@16kg (3-min rests) Time: 37 minutes Weight: 78.5 kg (morning)
