2022-12-31 workout

• 5 min row machine
• Barbell back squats: 12@20kg, 6@60kg, 5@85kg, 5 (5-min rest between work sets)
• Dumbbell chest press: 8@20kg, 7, 7@16kg (3-min rests)
• Cable machine crunches: 10@17.5, 3-min rest, 12

Time: 44 minutes

Weight: 79.7 kg (afternoon)