- 5 min row machine
- Barbell back squats: 12@20kg, 6@60kg, 4@80kg, 4 (5-min rest between work sets)
- Dumbbell shoulder press (seated, fixed bench): 7@16kg (each side), 3-min rest, 6
- Decline bench sit ups: 9@10kg, 9
Time: 35 minutes
Weight: 80.2 kg (evening)
Notes: Stretched on the last sit up, felt tightness in shoulders