2023-02-25 workout

  • 5 min row machine
  • Barbell back squats: 12@20kg, 6@60kg, 6, 6 (2-min rest between work sets)
  • Dumbbell shoulder press (seated, fixed bench): 8@14kg (each side), 3-min rest, 8
  • Decline bench sit ups: 9@10kg, 8 (3-min rests)
  • Lat pull-down: 12@26kg, 10@33kg, 8@40kg, 3-min rest, 8@47kg, 3-min rest, 8@47kg

Weight: 77.6 kg (morning)

Time: 49 minutes

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