2022-04-05 workout

• 5 min row machine
• Dumbbell chest press: 10@18kg, 9, 9@16kg (3-min rests)
• Lat pull-down: 8@40kg, 8@47kg, 3-min rest, 7ish@57kg
• Decline bench sit ups: 10@10kg, 3-min rest, 9?
• Bicep curl machine: 9@29kg

Time: 34 minutes

Weight: 79.5kg (evening)