- 5 min row machine
- Leg extension machine: 10@66kg, 2-min rest, 9@75kg, 3-min rest, 9
- Dumbbell chest press: 10@18kg, 9 (3-min rests)
- Lat pull-down: 8@47kg, 3-min rest, 7ish@57kg
- Decline bench sit ups: 10@10kg, 3-min rest, 7
- Bicep curl machine: 12@29kg
Time: 36 minutes
Weight: 80.4 kg (morning)