2023-04-30 workout

  • 5 min row machine
  • Barbell back squats: 12@20kg, 6@60kg, 5@70, 2 (3-min rest between work sets)
  • Dumbbell shoulder press (seated, fixed bench): 9@14kg (each side), 3-min rest, 8, 5
  • Decline bench sit ups: 10@10kg, 8 (3-min rests)
  • Assisted pull ups: 7@36kg, 3-min rest, 7@45kg

Weight: 79.5kg (morning)

Time: 44 minutes

Notes: Unusual soreness in right hip/thigh during squats.

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