2023-11-27 workout

  • 5 min row machine
  • Straight leg dead lift, articulating back: 12@20kg, 8@45kg, 3-min rest, 8
  • Dumbbell shoulder press, seated: 10@14kg, 8 (3-min rests)
  • Cable machine ab crunches 10@28.75kg, 3-min rest, 12
  • Tabata

Weight: 80.3 kg (afternoon)

Time: 33 minutes

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